Our COMMUNITY | Our TEACHERS
Ruth- anne outerbridge
I believe that profound and life-changing shifts can happen if one stays open and learns to trust their own inner wisdom. I offer individuals the opportunity of transformation and healing through yoga, energy work, shamanic techniques and hypnotherapy.
Trish has been a yoga practitioner since 1992 and in 1998 became a certified yoga teacher. Trish received her teaching qualifications through Integral Yoga and The Temple of Kriya Yoga but considers herself a student first and continues to expand her knowledge and fine tunes her teaching skills by attending workshops regularly, participating in online courses, as well as studying therapeutic yoga, yoga philosophy and astrology. Trish is a certified 200 hour yoga teacher with Yoga Alliance.
Trish teaches ongoing adult yoga classes at Spirit House and at Mid-Ocean Club. She is also available for private instruction.
296-2734 or 704-2733
"I have enjoyed teaching Restorative Yoga at Spirit House since 2007. Restorative Yoga is gentle and therapeutic. It combines simple movement, stretching and focus on breath and inner awareness. It supports the body's natural ability to heal itself.
Yoga has in some way shape or form been a part of my life since the age of 16. My personal practice and training in the mind body modalities of Yoga, Meditation, Phoenix Rising Yoga Therapy and Craniosacral Therapy have supported me on my journey toward wellness, personal growth and conscious living. My desire is to share what I have discovered with you. My intention is to meet you where you are, just as you are."
-PHOENIX RISING YOGA
-Yoga Therapy Practitioner
Jeanette's passion for all things yoga stretches over 24 years. She has trained in Kripalu Hatha yoga in 2002 and is currently teaching Kundalini Yoga (as taught by Yogi Bhajan). She has just completed her level 1 training in Italy , with master teachers Sada Sat Kaur and Sada sat Singh. Kundalini yoga is known as the yoga of Awareness. It is a dynamic tool that is designed to give you an experience of the Soul.
In Kundalini Yoga we harness the mental, physical and nervous energies of the body and put them under the domain of the will , which is the instrument of the soul. Jeanette's passion is also is Bhakti yoga (chanting ).
Jeneba is a Bermudian counselor and teacher who has been practicing integral and restorative yoga for over 15 years. She considers yoga to be profoundly healing, both mentally and physically, and has been offering both group and private yoga classes locally to adults and children for a number of years. Jeneba is certified with Yoga Alliance (RYT 200) and is also a certified instructor in Yoga for 12-step Recovery (Y12SR). This is an evidence-based program that combines the 12-step principles for addiction recovery as well as yoga poses, breathing exercises, and meditation to help clients heal and work through physical trauma caused by substance use. Jeneba has a Masters degree in Clinical Mental Health Counseling and she incorporates mindfulness meditation and some yoga techniques into her clinical practice with clients. In her yoga class for beginners, she will teach basic poses to stretch the body, relieve tension and stress, and increase balance and flexibility. Props such as cushions, bolsters, straps, and yoga blocks will also be used to increase comfort and promote relaxation. There is also a focus on breathing techniques and mindfulness meditation to increase awareness of the intimate connection between the mind and body.
Somatic Yoga - Organic Flow
A somatic exploration of fluid and organic movement, breath, sound and stillness. Beginning together with a gentle guided flow, creating space and foundation for free exploration, unwinding into restorative poses and deep relaxation, finishing together with inner exercises, mindfulness and sound meditations.