The ancient practice of YOGA is a spiritual practice, or discipline, that assists one in unifying their body, mind and spirit. People who do yoga on a regular basis enjoy many benefits including increased physical strength, balance, flexibility, improved sleep patterns and inner peace. We have a variety of yoga classes for you to choose from:
Teacher testimonial: "As an alignment focused yoga teacher, I have taught all of my classes at Spirit House for over eight years for a very good reason. The energy of the space in which I teach my yoga classes is really important to me. Every time I walk into Spirit House, there is such a sense of calm about the space, it has beautiful light and the breeze that you can get flowing through the windows is wonderful. On cooler days and darker nights, I love lighting candles in the fireplace too!
Added benefits are that it is centrally located and my clients can park easily and wander through the beautifully kept gardens before and after class. There is no other place in Bermuda like it and it is an honor and pleasure to teach there."
weekly yoga SCHEDULE